Obstacle Course Racing is much more than just a run. So whether you are a first time runner or a seasoned professional, OCR Scotland is here to help. Through this page we will be offering nutritional advice, training hints & tips, as well setting fitness challenges. All this information can be found in the links to the right.

You’ll never be alone when it comes to OCR. Whether you are looking to get in shape, beat your targets, meet like minded people  or even just want to try something new, there are many training providers and assault courses  in Scotland to help. Find your nearest one now: